Brisbane Personal Trainer's Top 10 Reasons Why Fitness Programs ...

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Today, Brisbane Personal Trainer Chris Tuck gives you his top 10 Reasons Why Fitness Programs Fail:

Has this ever happened to you?

Every time around this time of the year, millions flock to the gym, start a diet or pledge to get fit this year.

Yet by the time summer rolls around, 90% have failed in their resolution and have returned to their old ways.

Sure they?re frustrated, discouraged, and miserable with their current condition??but feeling that way your health and fitness does not determine whether or not you will be successful long term in making a change.

Why?

Well, there are many reasons for fitness failure. And as a fitness professional, I see them all the time.

Here is part 1 of my Top 10 list of why fitness programs fail:

1. Incomplete programs- starting a strength training program with no attention paid to nutrition. Or beginning a cardio program without addressing strength training, etc. I could go on and on, and as a Brisbane Personal Trainer for 4 years I?ve seen it all. But chances are you can identify with one of these scenarios
2. Failure to address nutrition first- starting an exercise program, and failing to address nutrition FIRST is just plain dumb. You?ve got to feed your body the right ?fuel? to exercise, have energy, keep up with your increase in activity, and further more really get your metabolism movin?.
3. Incomplete nutrition- with all the wacko diets and ?well meaning? but ?uneducated? friends giving you advice in this area, it?s no wonder there is so much confusion. All protein. No protein. All organic. Low glycemic. High glycemic. Good fats. Bad fats. If you?re confused when it comes to how to really put together a nutrition program that will get you to your goals, you?re not alone.
4. Avoiding endurance- mostly a mistake made by men. You know the guys I?m talking about. They?re over 40+ and get back to the gym to work on their ?big arms? when they really need to be workig on gettin? rid of their ?big gut?. That means making cardio a priority
5. Push too hard, too soon- this one is really sad, and it happens because most people begin exercising with no instruction. And also because most people are IMPATIENT, and they have nobody to help them establish realistic goals on a timetable, with a plan to accomplish them. So they workout like an animal for a week, then can?t move their body for three, and lose all the motivation they had when they started. Totally unnecessary. As a Brisbane Personal trainer I also see people set unrealistic goals which can lead to this.

For more tips on fitness from your?Brisbane Personal trainer? go to http://newfarmpersonaltraining.com.au/category/blog/exercise-blog/

Source: http://newfarmpersonaltraining.com.au/brisbane-personal-trainers-top-10-reasons-why-fitness-programs-fail/

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